Boxing for MMA DVD with Anderson Silva/Download

[Nathan1674325991]

Boxing for MMA DVD with Anderson Silva

General
Complete name : Boxing for MMA DVD with Anderson Silva
Format : AVI
Format/Info : Audio Video Interleave
File size : 806 MiB
Duration : 2h 6mn
Overall bit rate : 893 Kbps
Writing application : MEncoder Sherpya-SVN-r25088-4.2.1
Writing library : MPlayer

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 2h 6mn
Bit rate : 766 Kbps
Width : 624 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.140
Stream size : 692 MiB (86%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 2h 6mn
Bit rate mode : Variable
Bit rate : 112 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 103 MiB (13%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.65 video frame)
Interleave, preload duration : 589 ms

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ONE LINKS

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FILESERVE
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http://www.fileserve.com/file/xBjfWG5/Anderson Silva - Boxing for MMA_xvid.part2.rar

ONE LINKS

FILESERVE
http://www.fileserve.com/file/57TnBqc/Anderson Silva - Boxing for MMA_xvid.avi

FILESONIC
http://www.filesonic.com/file/1052797374/Anderson Silva - Boxing for MMA_xvid.avi

[patryniu]

Boxing for MMA DVD with Anderson Silva

English | Avi | Xvid | 624x352 | 25fps | 16:9 | 766kbps | Mp3 114kbps 44100Hz | 805Mb

In BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then demonstrates how to blend these punches with evasive maneuvers such as slips and parries to limit the damage you receive in a fight, as well as make your opponent pay for his attacks. Leaving no stone unturned, he also breaks down the dirty boxing clinch by demonstrating numerous ways to off balance your opponent while punishing him with strikes at the same time. And once he has filled your arsenal with weapons, he shows you how to put them all together in drills, shadow boxing, and sparring. Whether you are new to the martial arts or an experienced MMA fighter, BOXING FOR MMA will elevate your game to the next level.

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Fileserver

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Wupload

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Filesonic
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Fileserver
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Uploadstation
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Wupload 
http://www.wupload.com/file/1043061
http://www.wupload.com/file/1042924