Georges St. Pierre: Rushfit/Download

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Georges.St-Pierre.Rushfit.DVDRip.XviD-DOJO

Release date: 10 Feb 2011

Length 9 hours 39 Min 15 Sec

Video
Codec : XviD
Width : 624 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Bit rate mode : Variable
Nominal bit rate : 128 Kbps

Georges.St-Pierre.Rushfit.DVDRip.XviD-DOJO

GSP RUSHFIT: 8 WEEK TRAINING PROGRAM

TRAIN LIKE A CHAMPION.

If you’re ready to start training seriously then get after it!

This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide,

and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense

strength, endurance and core training workouts completed over 8 weeks to get in

the best shape of your life.

Includes the 4 Primary GSP RUSHFIT Workouts:

DVD 1: STRENGTH & ENDURANCE WORKOUT

DVD 2: ABDOMINAL STRENGTH & CORE TRAINING

DVD 3: THE FIGHT CONDITIONING WORKOUT

DVD 4: EXPLOSIVE POWER TRAINING

Plus the following BONUS DVDs and content:

DVD 5: FULL BODY STRENGTH & CONDITIONING

DVD 6: BALANCE & AGILITY, STRETCHING FOR FLEXIBILITY

3 BONUS GSP RUSHFIT WORKOUTS

3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED

TWO FREE GUIDES TO HELP MANAGE YOUR WORKOUTS AND NUTRITION

Discover the secrets used by the toughest fighter on the planet to maintain his

dominant edge. Georges St-Pierre has created a 8 week fitness program that will

help you gain strength and lean out to get in the best shape of your life.

GSP RUSHFIT: 8 WEEK TRAINING PROGRAM - GSP RUSHFIT

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